Music Benefits Your Brain: Learn About the Powers of Music
Ever feel like your brain could function better? Start playing an instrument! It helps connect your brain pathways and improves coordination. Also, listening to music you enjoy releases dopamine — making music an accessible way to reduce stress and fight depression.
Why Music Matters for Human Health
Music has been a vital part of every human culture for good reason. It is not only beautiful and a way to bond socially, but it also has a profound impact on learning, health, mood, and brain development. The healing power of music and brain health are strongly connected.
How Music Supports the Brain
Music activates many regions of the brain at once. For example, someone with brain damage might still coordinate enough to play piano but struggle to button a coat, because “playing the piano” skills are spread out across the brain and can bypass the damaged area. This demonstrates how music can support neurological recovery.
Music’s Effect on Mood
Music also influences mood by triggering chemical reactions in the brain. This is why film soundtracks can make you feel connected to a character. When you listen to music you love, dopamine is released. However, people experiencing sadness may not immediately feel better with upbeat music; instead, they might prefer sad or angry songs that reflect their current mood.
Musician Steven Wilson once said, “Miserable music makes me happy.” This shows how even sad songs can help balance mental health. If most days are emotionally neutral, then moments of joy or sadness become more meaningful and memorable.
Music and Endurance
Music can also improve sports performance. Since it competes for your brain’s attention, music can distract you from fatigue. Studies show that a cyclist listening to music requires 7% less oxygen than one cycling in silence, proving music’s ability to build endurance.
Music Training and Brain Benefits
Musicians’ brains tend to be more sensitive and better connected, lighting up across multiple regions while they play. They also develop stronger social skills, improved motor coordination, and better memory. Playing an instrument can even help preserve memory in older adults.
Support Musicians and Your Brain
Right now, musicians face challenges due to the pandemic. Supporting them by taking lessons online is a win-win — you boost your brain while helping artists earn an income.
Canyon Entertainment Group is an ally for the power of music. Canyon Entertainment Group promotes and manages musicians, easing their path to success.
✨ Have questions about building your career path? Visit www.canyonentertainmentgroup.com for more information.
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